Cover art: YouTube Music
Album

Autism-Informed Guided Mindful Meditations

A release by Sue Hutton Mindfulness, as collectible cards in HitMasters.

Artist
Sue Hutton Mindfulness
Year
2019
Tracks
11
Length
1 hr 6 min

Tracks

  1. 1About Autism-Informed Mindfulness2:54Demo
  2. 2Ocean Breath Meditation6:14Demo
  3. 3Figure 8 Breath Meditation4:36Demo
  4. 4Lotus Breath Meditation5:06Demo
  5. 5Body Scan (Intro)4:00Demo
  6. 6Body Scan Meditation11:12Demo
  7. 7Progressive Relaxation Meditation7:02Demo
  8. 8Watching My Thoughts (Intro)2:24Demo
  9. 9Watching My Thoughts Meditation7:52Demo
  10. 10Kindness Meditation11:12Demo
  11. 11Hand Breath Meditation4:18Demo

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